:root {
  color-scheme: dark;
  --bg: #0b0e0f;
  --panel: #15191a;
  --panel-strong: #1f2625;
  --text: #f4f7f5;
  --muted: #aab5ad;
  --line: rgba(244, 247, 245, 0.14);
  --signal: #9dff4f;
  --signal-strong: #66dc39;
  --amber: #f3bc53;
  --steel: #d7dfdb;
  --shadow: 0 24px 70px rgba(0, 0, 0, 0.45);
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  background: var(--bg);
  color: var(--text);
}

a {
  color: inherit;
  text-decoration: none;
}

.site-header {
  position: fixed;
  z-index: 20;
  top: 0;
  left: 0;
  right: 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  padding: 18px clamp(20px, 4vw, 64px);
  background: linear-gradient(180deg, rgba(11, 14, 15, 0.88), rgba(11, 14, 15, 0));
}

.brand,
.nav-links {
  display: flex;
  align-items: center;
}

.brand {
  gap: 11px;
  font-size: 0.96rem;
  font-weight: 800;
}

.brand-mark {
  width: 28px;
  height: 28px;
  border: 2px solid var(--signal);
  border-radius: 7px;
  background:
    linear-gradient(90deg, transparent 40%, rgba(157, 255, 79, 0.35) 41% 58%, transparent 59%),
    linear-gradient(135deg, rgba(157, 255, 79, 0.24), rgba(255, 255, 255, 0.02));
}

.nav-links {
  gap: clamp(14px, 2.4vw, 34px);
  color: rgba(244, 247, 245, 0.78);
  font-size: 0.88rem;
  font-weight: 700;
}

.nav-links a:hover {
  color: var(--text);
}

.nav-links .nav-login {
  min-height: 36px;
  display: inline-flex;
  align-items: center;
  border: 1px solid rgba(157, 255, 79, 0.42);
  border-radius: 8px;
  padding: 0 12px;
  background: rgba(157, 255, 79, 0.1);
  color: var(--signal);
}

.nav-links .nav-login:hover {
  background: var(--signal);
  color: #0c120b;
}

.hero {
  position: relative;
  min-height: 92vh;
  display: flex;
  align-items: center;
  padding: 112px clamp(20px, 6vw, 92px) 72px;
  overflow: hidden;
}

.hero-image,
.hero-shade {
  position: absolute;
  inset: 0;
}

.hero-image {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: 62% center;
}

.hero-shade {
  background:
    linear-gradient(90deg, rgba(11, 14, 15, 0.95) 0%, rgba(11, 14, 15, 0.84) 34%, rgba(11, 14, 15, 0.28) 70%, rgba(11, 14, 15, 0.1) 100%),
    linear-gradient(180deg, rgba(11, 14, 15, 0.2) 0%, rgba(11, 14, 15, 0.1) 72%, var(--bg) 100%);
}

.hero-content {
  position: relative;
  z-index: 1;
  max-width: 720px;
}

.eyebrow {
  margin: 0 0 14px;
  color: var(--signal);
  font-size: 0.79rem;
  font-weight: 800;
  letter-spacing: 0;
  text-transform: uppercase;
}

h1,
h2,
h3,
p {
  margin-top: 0;
}

h1 {
  max-width: 690px;
  margin-bottom: 22px;
  font-size: clamp(2.1rem, 4.9vw, 4.7rem);
  line-height: 1;
  letter-spacing: 0;
}

.hero-copy {
  max-width: 560px;
  margin-bottom: 32px;
  color: rgba(244, 247, 245, 0.82);
  font-size: clamp(1.05rem, 2vw, 1.28rem);
  line-height: 1.55;
}

.hero-actions,
.signup-row {
  display: flex;
  align-items: center;
  gap: 12px;
  flex-wrap: wrap;
}

.button,
button {
  min-height: 48px;
  border: 1px solid transparent;
  border-radius: 8px;
  padding: 0 20px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-weight: 800;
  cursor: pointer;
}

.button.primary,
button {
  background: var(--signal);
  color: #0c120b;
}

.button.secondary {
  border-color: rgba(244, 247, 245, 0.22);
  background: rgba(244, 247, 245, 0.07);
  color: var(--text);
  backdrop-filter: blur(14px);
}

.button.login {
  border-color: rgba(62, 205, 242, 0.45);
  background: rgba(62, 205, 242, 0.11);
  color: #44cff4;
}

.intro-band {
  display: grid;
  grid-template-columns: minmax(180px, 0.6fr) minmax(0, 1.4fr);
  gap: clamp(24px, 5vw, 70px);
  align-items: center;
  padding: 36px clamp(20px, 6vw, 92px);
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
  background: #101313;
}

.metric {
  display: block;
  color: var(--amber);
  font-size: clamp(2.1rem, 5vw, 4.8rem);
  font-weight: 800;
  line-height: 1;
}

.metric-label {
  display: block;
  margin-top: 8px;
  color: var(--muted);
  font-weight: 700;
}

.intro-band p,
.copy-block p,
.section-heading p {
  color: var(--muted);
  font-size: 1.05rem;
  line-height: 1.7;
}

.intro-band p {
  margin: 0;
}

.section,
.split-section {
  padding: clamp(72px, 10vw, 132px) clamp(20px, 6vw, 92px);
}

.section {
  background: #f2f5f1;
  color: #111515;
}

.section-heading {
  max-width: 760px;
  margin-bottom: 34px;
}

.section .eyebrow {
  color: #2f861d;
}

.section .section-heading p {
  color: #4d5951;
}

h2 {
  margin-bottom: 16px;
  font-size: clamp(2rem, 4.6vw, 4.25rem);
  line-height: 1;
  letter-spacing: 0;
}

.feature-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 16px;
}

.feature {
  min-height: 280px;
  padding: 28px;
  border: 1px solid rgba(17, 21, 21, 0.11);
  border-radius: 8px;
  background: #ffffff;
}

.feature-number {
  color: var(--signal);
  font-size: 0.84rem;
  font-weight: 800;
}

h3 {
  margin: 58px 0 14px;
  font-size: 1.35rem;
}

.feature p {
  margin: 0;
  color: #4d5951;
  line-height: 1.62;
}

.vbt-section {
  padding: clamp(72px, 10vw, 132px) clamp(20px, 6vw, 92px);
  border-top: 1px solid var(--line);
  background: #f2f5f1;
  color: #111515;
}

.vbt-section .eyebrow {
  color: #2f861d;
}

.vbt-section .section-heading p,
.vbt-explainer p {
  color: #4d5951;
}

.vbt-layout {
  display: block;
}

.vbt-explainer {
  max-width: 980px;
  margin-bottom: 24px;
}

.vbt-explainer p {
  font-size: 1.05rem;
  line-height: 1.75;
}

.vbt-stack {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
}

.vbt-stack article {
  min-width: 0;
  padding: 22px;
  border: 1px solid rgba(17, 21, 21, 0.11);
  border-radius: 8px;
  background: #ffffff;
}

.vbt-stack h3 {
  margin: 12px 0 10px;
  color: #111515;
}

.vbt-stack p {
  margin: 0;
  color: #4d5951;
  line-height: 1.58;
}

.vbt-example {
  display: grid;
  grid-template-columns: minmax(220px, 0.9fr) minmax(0, 1fr) minmax(0, 1fr);
  gap: 14px;
  align-items: stretch;
  margin-top: 24px;
}

.vbt-example > div {
  min-height: 112px;
  padding: 20px;
  border-radius: 8px;
  background: #111515;
  color: var(--text);
}

.vbt-example strong {
  display: block;
  margin-top: 8px;
  font-size: 1.16rem;
  line-height: 1.25;
}

.vbt-comparison {
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  gap: 14px;
  color: var(--steel);
  font-weight: 800;
}

.app-store-section {
  display: grid;
  grid-template-columns: minmax(0, 0.82fr) minmax(420px, 1.18fr);
  gap: clamp(34px, 7vw, 96px);
  align-items: center;
  padding: clamp(72px, 10vw, 132px) clamp(20px, 6vw, 92px);
  border-top: 1px solid var(--line);
  background:
    linear-gradient(180deg, rgba(31, 38, 37, 0.92), rgba(11, 14, 15, 1)),
    var(--bg);
}

.app-store-copy {
  max-width: 620px;
}

.app-store-copy p {
  color: var(--muted);
  font-size: 1.05rem;
  line-height: 1.7;
}

.app-store-button {
  width: max-content;
  min-height: 58px;
  display: inline-flex;
  flex-direction: column;
  justify-content: center;
  margin-top: 18px;
  border: 1px solid rgba(244, 247, 245, 0.2);
  border-radius: 8px;
  padding: 8px 18px;
  background: #f4f7f5;
  color: #0b0e0f;
  font-weight: 900;
}

.app-store-button span {
  font-size: 0.72rem;
  text-transform: uppercase;
}

.app-store-button strong {
  font-size: 1.24rem;
}

.app-placeholders {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: clamp(12px, 2vw, 22px);
  align-items: center;
}

.placeholder-phone {
  min-height: clamp(340px, 44vw, 520px);
  display: flex;
  flex-direction: column;
  justify-content: end;
  border: 1px dashed rgba(157, 255, 79, 0.38);
  border-radius: 28px;
  padding: 22px;
  background:
    linear-gradient(180deg, rgba(62, 205, 242, 0.08), rgba(157, 255, 79, 0.08)),
    #070909;
  box-shadow: var(--shadow);
}

.placeholder-phone.raised {
  transform: translateY(-34px);
}

.placeholder-phone span {
  color: #44cff4;
  font-size: 0.8rem;
  font-weight: 900;
  text-transform: uppercase;
}

.placeholder-phone strong {
  margin-top: 8px;
  color: var(--text);
  font-size: clamp(1.25rem, 2.1vw, 1.75rem);
  line-height: 1.12;
}

.app-preview {
  display: grid;
  grid-template-columns: minmax(0, 0.82fr) minmax(360px, 1.18fr);
  gap: clamp(34px, 6vw, 88px);
  align-items: center;
  padding: clamp(72px, 10vw, 132px) clamp(20px, 6vw, 92px);
  border-top: 1px solid var(--line);
  background:
    linear-gradient(180deg, rgba(31, 38, 37, 0.7), rgba(11, 14, 15, 0)),
    var(--bg);
}

.preview-copy {
  max-width: 620px;
}

.preview-copy p {
  color: var(--muted);
  font-size: 1.05rem;
  line-height: 1.7;
}

.tracking-list {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 28px;
}

.tracking-list span {
  min-height: 38px;
  display: inline-flex;
  align-items: center;
  border: 1px solid rgba(62, 205, 242, 0.34);
  border-radius: 8px;
  padding: 0 13px;
  background: rgba(62, 205, 242, 0.08);
  color: #44cff4;
  font-size: 0.9rem;
  font-weight: 800;
}

.phone-showcase {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: clamp(14px, 2.2vw, 26px);
  align-items: start;
}

.phone-frame {
  margin: 0;
  border: 1px solid rgba(244, 247, 245, 0.12);
  border-radius: 26px;
  padding: 8px;
  background: #050606;
  box-shadow: var(--shadow);
}

.phone-frame.offset {
  margin-top: 54px;
}

.phone-frame img {
  display: block;
  width: 100%;
  aspect-ratio: 1320 / 2868;
  border-radius: 20px;
  object-fit: cover;
}

.dashboard-section {
  padding: clamp(72px, 10vw, 132px) clamp(20px, 6vw, 92px);
  background: #f2f5f1;
  color: #111515;
  border-top: 1px solid rgba(17, 21, 21, 0.1);
}

.dashboard-section .section-heading p {
  color: #4d5951;
}

.dashboard-shell {
  display: grid;
  grid-template-columns: 220px minmax(0, 1fr);
  min-height: 520px;
  overflow: hidden;
  border: 1px solid rgba(244, 247, 245, 0.14);
  border-radius: 8px;
  background: #070909;
  box-shadow: var(--shadow);
}

.dashboard-sidebar {
  display: flex;
  flex-direction: column;
  gap: 8px;
  padding: 22px;
  border-right: 1px solid rgba(244, 247, 245, 0.1);
  background: #0b0e0f;
}

.dashboard-logo {
  width: 42px;
  height: 42px;
  display: grid;
  place-items: center;
  margin-bottom: 22px;
  border-radius: 8px;
  background: var(--signal);
  color: #0c120b;
  font-weight: 900;
}

.dashboard-tab {
  min-height: 42px;
  display: flex;
  align-items: center;
  border: 0;
  border-radius: 8px;
  padding: 0 12px;
  background: transparent;
  color: var(--muted);
  font-size: 0.9rem;
  font-weight: 800;
  text-align: left;
}

.dashboard-tab:hover {
  background: rgba(244, 247, 245, 0.06);
  color: var(--text);
}

.dashboard-tab.active {
  background: rgba(157, 255, 79, 0.12);
  color: var(--signal);
}

.dashboard-main {
  padding: clamp(22px, 3vw, 36px);
}

.dashboard-panel {
  display: none;
}

.dashboard-panel.active {
  display: block;
}

.dashboard-top,
.dashboard-cards,
.table-row {
  display: grid;
  gap: 14px;
}

.dashboard-top {
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  margin-bottom: 22px;
}

.dashboard-top > div {
  min-width: 0;
}

.dashboard-top h3 {
  margin: 6px 0 0;
  font-size: clamp(1.6rem, 3vw, 2.7rem);
  overflow-wrap: break-word;
}

.micro-label {
  color: #44cff4;
  font-size: 0.76rem;
  font-weight: 900;
  text-transform: uppercase;
  white-space: nowrap;
}

.small-button {
  min-height: 42px;
  border-color: rgba(157, 255, 79, 0.2);
  padding: 0 14px;
  font-size: 0.9rem;
  white-space: nowrap;
}

.dashboard-cards {
  grid-template-columns: repeat(3, minmax(0, 1fr));
  margin-bottom: 22px;
}

.dashboard-cards article {
  min-height: 150px;
  padding: 20px;
  border: 1px solid rgba(244, 247, 245, 0.11);
  border-radius: 8px;
  background: var(--panel);
}

.dashboard-cards strong {
  display: block;
  margin: 12px 0 8px;
  color: var(--text);
  font-size: clamp(2rem, 4vw, 3.4rem);
  line-height: 1;
}

.dashboard-cards p {
  margin: 0;
  color: var(--muted);
  line-height: 1.45;
}

.builder-grid,
.print-preview {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
  margin-bottom: 22px;
}

.builder-card,
.print-preview article {
  min-height: 146px;
  padding: 20px;
  border: 1px solid rgba(244, 247, 245, 0.11);
  border-radius: 8px;
  background: var(--panel);
}

.builder-card h4,
.print-preview h4 {
  margin: 10px 0 8px;
  color: var(--text);
  font-size: 1.14rem;
}

.builder-card p,
.print-preview p {
  margin: 0;
  color: var(--muted);
  line-height: 1.5;
}

.workout-sheet {
  overflow: hidden;
  margin-bottom: 22px;
  border: 1px solid rgba(244, 247, 245, 0.14);
  border-radius: 8px;
  background: #f4f7f5;
  color: #111515;
}

.sheet-header {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  padding: 18px;
  border-bottom: 1px solid rgba(17, 21, 21, 0.12);
}

.sheet-header > div {
  min-width: 0;
}

.sheet-header h4 {
  margin: 6px 0 0;
  font-size: 1.2rem;
  overflow-wrap: break-word;
}

.sheet-header strong {
  flex: 0 0 auto;
  border-radius: 8px;
  padding: 10px 12px;
  background: #111515;
  color: var(--signal);
  font-size: 0.86rem;
}

.sheet-row {
  display: grid;
  grid-template-columns: 0.9fr 1fr 1fr 1.35fr;
  gap: 12px;
  align-items: center;
  min-height: 52px;
  padding: 0 18px;
  border-bottom: 1px solid rgba(17, 21, 21, 0.09);
  font-weight: 800;
}

.sheet-row span {
  min-width: 0;
  overflow-wrap: anywhere;
}

.sheet-row:last-child {
  border-bottom: 0;
}

.sheet-head {
  min-height: 42px;
  color: #687169;
  font-size: 0.78rem;
  text-transform: uppercase;
}

.export-card {
  margin-bottom: 22px;
  border: 1px solid rgba(244, 247, 245, 0.14);
  border-radius: 8px;
  padding: 18px;
  background: #f4f7f5;
  color: #111515;
}

.export-card-header,
.export-meta,
.export-set {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

.export-card-header {
  padding-bottom: 14px;
  border-bottom: 1px solid rgba(17, 21, 21, 0.12);
}

.export-card-header h4 {
  margin: 6px 0 0;
  font-size: 1.2rem;
}

.export-card-header strong {
  border-radius: 8px;
  padding: 9px 11px;
  background: #111515;
  color: var(--signal);
  font-size: 0.82rem;
  white-space: nowrap;
}

.export-meta {
  flex-wrap: wrap;
  margin: 12px 0;
  color: #687169;
  font-size: 0.76rem;
  font-weight: 900;
  text-transform: uppercase;
}

.export-exercise {
  margin-top: 12px;
  padding: 12px;
  border: 1px solid rgba(17, 21, 21, 0.12);
  border-radius: 8px;
  background: #ffffff;
}

.export-exercise h5 {
  margin: 0 0 8px;
  color: #111515;
  font-size: 1rem;
}

.export-exercise.two-col {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.export-set {
  min-height: 44px;
  margin-top: 8px;
  border: 1px solid rgba(17, 21, 21, 0.1);
  border-radius: 8px;
  padding: 8px 10px;
  background: #f7f9f7;
  font-weight: 900;
}

.export-set span,
.export-set small {
  color: #687169;
  font-size: 0.74rem;
  text-transform: uppercase;
}

.export-set strong {
  color: #111515;
  font-size: 1.1rem;
  white-space: nowrap;
}

.trend-chart {
  height: 190px;
  display: flex;
  align-items: end;
  gap: 12px;
  margin-bottom: 22px;
  padding: 24px;
  border: 1px solid rgba(244, 247, 245, 0.11);
  border-radius: 8px;
  background:
    linear-gradient(rgba(244, 247, 245, 0.06) 1px, transparent 1px) 0 0 / 100% 25%,
    var(--panel);
}

.trend-chart span {
  flex: 1;
  min-width: 20px;
  border-radius: 8px 8px 0 0;
  background: linear-gradient(180deg, var(--signal), #44cff4);
}

.trend-chart .low {
  background: linear-gradient(180deg, #ff4a5f, var(--amber));
}

.dashboard-table {
  overflow: hidden;
  border: 1px solid rgba(244, 247, 245, 0.11);
  border-radius: 8px;
  background: #0d1010;
}

.table-row {
  grid-template-columns: 1.2fr 1fr 0.8fr 1fr;
  align-items: center;
  min-height: 56px;
  padding: 0 18px;
  border-bottom: 1px solid rgba(244, 247, 245, 0.08);
  color: var(--steel);
  font-weight: 700;
}

.table-row:last-child {
  border-bottom: 0;
}

.table-head {
  color: #8d9690;
  font-size: 0.82rem;
  text-transform: uppercase;
}

.warn {
  color: #ff4a5f;
}

.good {
  color: var(--signal);
}

.split-section {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(320px, 0.82fr);
  gap: clamp(34px, 7vw, 96px);
  align-items: center;
  background:
    linear-gradient(180deg, rgba(31, 38, 37, 0.92), rgba(11, 14, 15, 1)),
    var(--bg);
  color: var(--text);
}

.split-section .eyebrow {
  color: var(--signal);
}

.copy-block p {
  max-width: 590px;
  color: var(--muted);
}

.signal-panel {
  padding: clamp(22px, 3vw, 34px);
  border-radius: 8px;
  border: 1px solid rgba(244, 247, 245, 0.12);
  background: #070909;
  color: var(--text);
  box-shadow: var(--shadow);
}

.panel-top,
.velocity-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
}

.panel-top {
  margin-bottom: 30px;
  color: var(--steel);
  font-weight: 800;
}

.velocity-row {
  min-height: 44px;
  color: var(--muted);
  font-size: 0.94rem;
  font-weight: 700;
}

.velocity-row strong {
  width: 44px;
  color: var(--text);
  text-align: right;
}

.bar {
  flex: 1;
  height: 8px;
  overflow: hidden;
  border-radius: 999px;
  background: rgba(244, 247, 245, 0.1);
}

.bar span {
  display: block;
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, var(--signal), var(--amber));
}

.callout {
  margin-top: 26px;
  padding: 16px;
  border: 1px solid rgba(157, 255, 79, 0.28);
  border-radius: 8px;
  background: rgba(157, 255, 79, 0.08);
  color: var(--steel);
  font-weight: 700;
  line-height: 1.45;
}

.compact {
  max-width: 980px;
}

.signup {
  max-width: 620px;
}

.signup label {
  display: block;
  margin-bottom: 8px;
  color: var(--steel);
  font-size: 0.9rem;
  font-weight: 800;
}

input {
  flex: 1;
  min-width: 220px;
  min-height: 52px;
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 0 16px;
  background: var(--panel);
  color: var(--text);
  font: inherit;
}

input::placeholder {
  color: #6d7770;
}

@media (max-width: 850px) {
  .site-header {
    position: absolute;
  }

  .nav-links {
    display: none;
  }

  .hero {
    min-height: 88vh;
    align-items: flex-end;
  }

  .hero-shade {
    background:
      linear-gradient(180deg, rgba(11, 14, 15, 0.18) 0%, rgba(11, 14, 15, 0.62) 43%, var(--bg) 100%),
      linear-gradient(90deg, rgba(11, 14, 15, 0.78), rgba(11, 14, 15, 0.28));
  }

  .hero-image {
    object-position: 68% center;
  }

  h1 {
    font-size: clamp(2.15rem, 11vw, 3.55rem);
  }

  .intro-band,
  .vbt-layout,
  .vbt-stack,
  .vbt-example,
  .app-store-section,
  .app-preview,
  .split-section,
  .feature-grid {
    grid-template-columns: 1fr;
  }

  .app-placeholders {
    max-width: 760px;
  }

  .dashboard-shell {
    grid-template-columns: 1fr;
  }

  .dashboard-sidebar {
    flex-direction: row;
    overflow-x: auto;
    border-right: 0;
    border-bottom: 1px solid rgba(244, 247, 245, 0.1);
  }

  .dashboard-logo {
    flex: 0 0 auto;
    margin: 0 10px 0 0;
  }

  .dashboard-tab {
    flex: 0 0 auto;
  }

  .dashboard-cards,
  .builder-grid,
  .print-preview {
    grid-template-columns: 1fr;
  }

  .phone-showcase {
    max-width: 680px;
  }

  .feature {
    min-height: 220px;
  }

  h3 {
    margin-top: 42px;
  }
}

@media (max-width: 520px) {
  .hero {
    padding-left: 18px;
    padding-right: 18px;
  }

  .hero-actions,
  .signup-row {
    align-items: stretch;
    flex-direction: column;
  }

  .button,
  button,
  input {
    width: 100%;
  }

  .intro-band,
  .vbt-section,
  .app-store-section,
  .app-preview,
  .dashboard-section,
  .section,
  .split-section {
    padding-left: 18px;
    padding-right: 18px;
  }

  .dashboard-shell {
    min-height: 0;
  }

  .dashboard-top {
    grid-template-columns: 1fr;
  }

  .small-button {
    width: 100%;
  }

  .dashboard-tab {
    width: auto;
  }

  .dashboard-table {
    overflow-x: auto;
  }

  .workout-sheet {
    overflow: hidden;
  }

  .sheet-header {
    align-items: flex-start;
  }

  .sheet-row {
    grid-template-columns: 1fr 1fr;
    gap: 8px 12px;
    min-height: 0;
    padding: 12px 14px;
    font-size: 0.9rem;
  }

  .sheet-head {
    display: none;
  }

  .export-exercise.two-col {
    grid-template-columns: 1fr;
  }

  .table-row {
    min-width: 620px;
  }

  .phone-showcase {
    grid-template-columns: 1fr;
  }

  .app-placeholders {
    grid-template-columns: 1fr;
  }

  .placeholder-phone {
    min-height: 300px;
  }

  .placeholder-phone.raised {
    transform: none;
  }

  .phone-frame {
    max-width: 360px;
  }

  .phone-frame.offset {
    justify-self: end;
    margin-top: -36px;
  }
}