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Rack 3 / Zach R.

Lower Body Strength / Week 2

VeloTrack
Position: OL Group: Varsity Football Focus: Strength-Speed

Back Squat

Adjusted from velocity drop
Set 14 reps295 lb
Set 24 reps295 lb
Set 34 reps295 lb

Romanian Deadlift

Hold planned work
Set 16 reps225 lb
Set 26 reps225 lb
Set 36 reps225 lb

Rear-Foot Split Squat

Controlled tempo
Set 18 each65 lb
Set 28 each65 lb

Box Jump

Stop if jump speed drops
Set 13 repsBodyweight
Set 23 repsBodyweight
Set 33 repsBodyweight
Set 43 repsBodyweight