Know who is ready to push.
Bar speed can show when an athlete is moving well, dragging, or dropping off before the workout gets away from them.
Velocity-based training
Elite velocity-based training, without the expensive hardware.
VeloTrack helps high school programs, smaller colleges, and trainers measure bar speed, manage athletes, plan workouts, and print individualized training sheets without the hefty price tag.
0.01 m/s
athlete-specific training decisions
Top programs use velocity-based systems to make training more objective. VeloTrack is being designed for coaches who need that same decision-making power across an entire roster, without buying expensive hardware.
What is VBT?
Velocity-based training uses bar speed to make lifting decisions more objective.
Instead of only looking at weight, sets, and reps, VBT measures how fast an athlete moves the bar. That speed tells a coach how explosive, fatigued, or ready an athlete is on that day.
Two athletes can squat the same weight for the same reps and still need different training. If one athlete moves the bar quickly, they may be ready for more load, more volume, or a power-focused emphasis. If another athlete’s velocity drops sharply, that can signal fatigue, poor readiness, or a need to adjust the day’s plan.
VBT also helps coaches train with more intent. Different velocity zones can emphasize different adaptations: faster bar speeds can support speed and power development, moderate zones can build strength-speed qualities, and slower heavy zones can target maximal strength. Instead of guessing whether a set is creating the right stimulus, coaches can use velocity to keep each athlete in the zone that matches the goal.
This is why velocity-based training has become common inside major college and NFL strength programs. It gives coaches a clearer way to manage intensity, track progress, and keep training tied to performance instead of guesswork.
Tailor training to the athlete.
Adjust load, volume, and exercise emphasis based on how each athlete responds instead of forcing one sheet on the whole roster.
Train by specific roles, not as an entire team.
A lineman, sprinter, pitcher, and guard may need different strength-speed targets. VBT helps coaches match the plan to the position type.
Example
Same squat load, different training decision
Zach: 0.74 m/s peak velocity
Add power work
Jordan: 0.42 m/s with large velocity drop
Reduce volume
Built for access
Built for coaches who have rosters, not blank checks.
High school strength coaches, smaller college programs, and private trainers need practical tools that work across dozens of athletes. VeloTrack turns app-captured velocity data into upcoming workouts that can be sorted by rack and printed without rebuilding spreadsheets.
Jordan M. / Squat
Print plan
Rep 1
0.72
Rep 2
0.66
Rep 3
0.55
Recent velocity trend: reduce lower-body volume and print Rack 3’s adjusted squat targets for the week.
The workflow
Measure lifts, adjust plans, send every athlete in prepared.
VeloTrack uses video analysis to turn normal training footage into coach-friendly performance data: reps, peak velocity, mean velocity, peak power, rep duration, and velocity drop.
Capture bar speed
Record lifts from a phone and estimate rep velocity without a bulky fixed setup or premium hardware budget.
Manage athletes
Add athletes, organize groups, and sync each lifter’s velocity history into a coach dashboard instead of scattered spreadsheets.
Print rack-ready workouts
Generate upcoming workouts from the computer interface, separated by rack with athlete-specific weights already calculated.
What it tracks
Video analysis that coaches can act on throughout the week.
Upload or record a lift, tag the athlete, exercise, and load, then review the metrics that matter for readiness and upcoming workout adjustments.
Auto depth
Peak velocity
Mean velocity
Peak power
Rep breakdown
Velocity drop
Accuracy
Validated against the tools the best programs already trust.
VeloTrack's velocity readings are checked against both Perch and GymAware — two of the most established tools in velocity-based training — across core lifts like Back Squat, Front Squat, Bench Press, and Deadlift. Cross-checking against both systems, rather than relying on just one, gives coaches confidence that VeloTrack's numbers hold up against the gold-standard equipment already used in elite programs.
Coach login
Manage the whole weight room from a computer.
Coaches can log in on desktop to review app data after training, manage athletes, build rack groups, plan upcoming workouts, and print individualized sheets before the next session starts.
Coach portal preview
Daily command center for the weight room.
Organized by sport, team level, position, and training status.
Cleared for training and included in current workouts.
Separated from active lists so coaches see health at a glance.
Synced from app recordings this week.
Velocity drop suggests changes to upcoming volume.
Individualized workouts ready for review.
Varsity Football
Roster with filters, teams, and athlete status.
Active list
Injured list
Archived list
All sports
Varsity
Position
Player #
Athlete
Team
Position
Status
Zach R.
Varsity Football
OL
Active
Maya T.
JV Football
RB
Injured
Jordan M.
Freshman Football
WR
Active
Synced from app
Lift Results
Synced results available for coach review.
No major velocity drop flags.
Roster-wide fatigue signal.
Anise · Back Squat
Anise
Back Squat · 3 reps
0.888 m/sPeak V
0.630 m/sMean V
-14.6%Drop
Hold plan-14.6% velocity drop
No flagged athletes
Large velocity drops appear here for quick review.
Athlete
Exercise
Peak V
Mean V
Anise
Back Squat
0.888 m/s
0.630 m/s
Anise
Back Squat
0.845 m/s
0.609 m/s
Anise
Back Squat
0.802 m/s
0.588 m/s
Velocity Trends
Team, position, and athlete velocity graphs.
Team velocity trends
Player specific
Position velocity trends
Recent outputTeam average speed over time16 sessions
0.620.680.710.760.86
Jul 1Jul 4Jul 7Jul 10Jul 14
Assigned recorded weightTeam assigned weight over time180 lb avg
155 lb165 lb170 lb175 lb180 lb
Jul 1Jul 4Jul 7Jul 10Jul 14
View
Exercise
Recent avg
Load avg
Varsity
Back Squat
0.43 m/s
286 lb
Offensive line
Bench Press
0.51 m/s
214 lb
Jordan M.
Power Clean
0.91 m/s
185 lb
Ranking filters
Rank athletes by team and lift.
Team rankings
Position rankings
TeamAll teams
Lift / ExerciseAll lifts
Included in the current filter.
208 performance score
208 average score
1Maya T.Bench Press / 0.62 m/s
2Jordan M.Power Clean / 1.02 m/s
3Zach R.Back Squat / 0.74 m/s
Performance rankings help coaches see who is trending up within the whole team or inside a position group.
Create Workout
Build the session, select VBT sets, and assign athletes.
Tuesday lower body
Back Squat, RDL, Split Squat
Varsity / OL
Select entire teams, position groups, or individual athletes.
Exercise
Sets
%1RM
Record
Back Squat
4 x 4
75%
Set 4
RDL
3 x 6
65%
Off
Calendar view
July 2026
SunMonTueWedThuFriSat
Scheduled for Jul 14, 2026
15 athletes
Repeat Workout Test 2 (Z/A)
Back Squat, Bench Press
Back Squat
Set 1 · 5 reps · 75%
Set 2 · 4 reps · 80%
Set 3 · 3 reps · 85% · Record
Bench Press
Set 1 · 5 reps · 70%
Set 2 · 5 reps · 75%
Set 3 · 3 reps · 80% · Record
Scheduled for Jul 16, 2026
22 athletes
Upper Body Strength
Bench Press, Barbell Row, Push Press
Fast print setup
Open printout
Choose workout, group, and print.
Velotrack
Athlete sheet
Anise Workout printout
Back Squat
Set 14 reps295 lb
Set 24 reps295 lb
Set 34 repsRecord
RDL
3 sets6 reps225 lb
Box Jump
4 sets3 repsBW
Coaches can print by athlete, by rack with two athletes per page, or export a PDF before practice starts.
On the App Store
Download VeloTrackLifts today.
VeloTrackLifts is live on the App Store — record lifts, track bar velocity, follow assigned workouts, and sync results with your coach's dashboard from your iPhone.
Training solo? VeloTrack already supports it — set your phone up on a stand or tripod and hit calibrate. A built-in countdown gives you time to get to the bar before your set starts. Coming soon: front-facing camera support, so solo lifters can see themselves on screen while training.
Download on the App Store
Live lift capture
Zach R. · Back Squat
Auto depth: 0.38m
HOME
3
reps
0.74
m/s peak
Coaches record the assigned VBT set from the phone while athletes lift.
Velocity results
Set-by-set feedback
Peak velocity0.742 m/s
Mean velocity0.178 m/s
Peak power1037 W
Velocity drop68.8%
Strength-Speed
Each lift produces the data coaches use to adjust upcoming workouts.
Coach sync
Ready for tomorrow
Varsity Football28 workouts scheduled
Rack 3Zach R. · Jordan M. · Maya T.
Print queueIndividual sheets ready
Results sync to the coach portal for roster trends, rack groups, and printouts.
Contact us
Have a question? Reach out.
We are here to help and respond to any concerns or questions as coaches, athletes, trainers, and programs get started with VeloTrack.