Know who is ready to push
Bar speed can show when an athlete is moving well, dragging, or dropping off before the workout gets away from them.
Velocity-based training, handheld
Elite velocity-based training, without the team-only hardware stack.
VeloTrack helps high school programs, smaller colleges, and trainers measure bar speed, manage athletes, plan workouts, and print individualized training sheets without the hefty price tag.
0.01 m/s
athlete-specific training decisions
Top programs use velocity-based systems to make training more objective. VeloTrack is being designed for coaches who need that same decision-making power across an entire roster, without buying a full team-only hardware stack.
What is VBT?
Velocity-based training uses bar speed to make lifting decisions more objective.
Instead of only looking at weight, sets, and reps, VBT measures how fast an athlete moves the bar. That speed tells a coach how explosive, fatigued, or ready an athlete is on that day.
Two athletes can squat the same weight for the same reps and still need different training. If one athlete moves the bar quickly, they may be ready for more load, more volume, or a power-focused emphasis. If another athlete’s velocity drops sharply, that can signal fatigue, poor readiness, or a need to adjust the day’s plan.
This is why velocity-based training has become common inside major college and NFL strength programs. It gives coaches a clearer way to manage intensity, track progress, and keep training tied to performance instead of guesswork.
Tailor training to the athlete
Adjust load, volume, and exercise emphasis based on how each athlete responds instead of forcing one sheet on the whole roster.
Train by role, not just team
A lineman, sprinter, pitcher, and guard may need different strength-speed targets. VBT helps coaches match the plan to the position type.
Example
Same squat load, different training decision
Zach: 0.74 m/s peak velocity
Add power work
Jordan: 0.42 m/s with large velocity drop
Reduce volume
Built for access
Built for coaches who have rosters, not blank checks.
High school strength coaches, smaller college programs, and private trainers need practical tools that work across dozens of athletes. VeloTrack turns app-captured velocity data into upcoming workouts that can be sorted by rack and printed without rebuilding spreadsheets.
Jordan M. / Squat
Print plan
Rep 1
0.72
Rep 2
0.66
Rep 3
0.55
Recent velocity trend: reduce lower-body volume and print Rack 3’s adjusted squat targets for the week.
The workflow
Measure lifts, adjust plans, send every athlete in prepared.
VeloTrack uses video analysis to turn normal training footage into coach-friendly performance data: reps, peak velocity, mean velocity, peak power, rep duration, and velocity drop.
Capture bar speed
Record lifts from a phone or handheld device and estimate rep velocity without a bulky fixed setup or premium hardware budget.
Manage athletes
Add athletes, organize groups, and sync each lifter’s velocity history into a coach dashboard instead of scattered spreadsheets.
Print rack-ready workouts
Generate upcoming workouts from the computer interface, separated by rack with athlete-specific weights already calculated.
What it tracks
Video analysis that coaches can act on throughout the week.
Upload or record a lift, tag the athlete, exercise, and load, then review the metrics that matter for readiness and upcoming workout adjustments.
Auto depth
Peak velocity
Mean velocity
Peak power
Rep breakdown
Velocity drop
Coach login
Manage the whole weight room from a computer.
Coaches can log in on desktop to review app data after training, manage athletes, build rack groups, plan upcoming workouts, and print individualized sheets before the next session starts.
Varsity Football
Roster overview
Grouped by team, position, or training block.
Velocity drop suggests load or volume changes.
Personalized workout sheets sorted by rack.
Athlete
Group
Status
Next lift
Zach R.
Varsity / OL
Flagged
Back Squat
Maya T.
Basketball
Ready
Bench Press
Jordan M.
Track
Stable
Clean Pull
Workout Builder
Build the week’s plan from recent velocity.
Lower Body Strength
Back Squat, RDL, Split Squat, Hamstring Curl
Velocity drop over 20%
Apply load and volume changes to upcoming workouts before they are printed.
Exercise
Target
Upcoming
Print note
Back Squat
4 x 4
295 lb
3 sets instead of 4
RDL
3 x 6
225 lb
Hold planned volume
Split Squat
2 x 8
115 lb
Add accessory set
Velocity Trends
Spot readiness before the room gets crowded.
Athlete
Lift
Trend
Coach action
Zach R.
Back Squat
68.8% drop
Reduce volume
Maya T.
Bench Press
4.2% faster
Add top set
Jordan M.
Clean Pull
Stable
Hold targets
Print Queue
Rack sheets, ready before training.
Rack 3
Print group
Lower Body Strength / Week 2
Athlete
Back Squat
RDL
Note
Zach R.
295 x 3 x 4
225 x 3 x 6
Velocity drop: reduce volume
Jordan M.
275 x 4 x 4
205 x 3 x 6
Hold plan
Maya T.
185 x 4 x 4
145 x 3 x 6
Add split squat set
Printable sheets can be grouped by team, rack, lift, or athlete, replacing time-consuming spreadsheets with a ready-to-run floor plan.
Workout Export
Open printout
Printable formatting coaches can hand out immediately.
Rack 3 / Zach R.
8.5 x 11 Printout
Lower Body Strength / Week 2
Back Squat
Adjusted from velocity dropSet 14 reps295 lb
Set 24 reps295 lb
Set 34 reps295 lb
Romanian Deadlift
Hold planned workSet 16 reps225 lb
Set 26 reps225 lb
Set 36 reps225 lb
Rear-Foot Split Squat
Controlled tempoSet 18 each65 lb
Set 28 each65 lb
Box Jump
Stop if jump speed dropsSet 13 repsBW
Set 23 repsBW
Set 33 repsBW
Set 43 repsBW
The export is formatted as a ready-to-print 8.5 x 11 workout sheet so athletes can read each exercise, set, weight, and rep target without opening the app.
Coming soon
Help shape the first version.
The app is still being built. The right early users are coaches and trainers who want affordable VBT, mobile lift analysis, a coach login, athlete management, planned sessions, rack-based printing, and weekly workouts that respond to how each athlete is moving.